At Life Wellness Dynamics, we believe that counselling is a collaborative process, and we work with you to identify the root causes of your challenges and develop a personalised treatment plan that fits your unique needs. Our goal is to provide a safe and supportive environment where you can feel comfortable exploring your inner world and working towards positive change.

Our counselling services

  • Individual Counselling

    For individuals—children, teens and adults—seeking clarity, improved awareness and transformation.

  • Small Group Counselling

    For small groups of 4-6 persons who want to work collaboratively on their emotional and psychological challenges.

  • Couples Counselling

    To strengthen relationships through effective communication and connection.

  • Employee Assistance Programmes (EAP)

    Providing your employees with counselling and coaching services to help overcome any personal or workplace challenges like stress, anxiety, burnout, depression, life transitions, grief and loss, parenting, and communication issues.

Tailored Counselling for Your Unique Needs

Angie has extensive training and experience in various counselling techniques and approaches, and she tailors her sessions to each client's unique needs.

She works with individuals facing a variety of issues, including but not limited to:

  • Addictions

  • Anger management

  • Anxiety and panic attacks

  • Confidence

  • Depression

  • Emotional distress

  • Exam and performance stress

  • Finding Meaning & Purpose in Life

  • Grief and loss

  • Learning challenges

  • Obsessive-compulsive disorder (OCD)

  • Pain management

  • Procrastination

  • Relationship issues

  • Self-esteem and confidence issues

  • Sexual abuse

  • Sleep issues

  • Sports and artistic performance

  • Stress management

  • Support for Aspergers in girls and women

  • Trauma and post-traumatic stress disorder (PTSD)

Therapies

Make an appointment

  • Brainspotting is a form of psychotherapy that uses eye position to identify and process traumatic memories and experiences, with the goal of helping the client release stored trauma and emotional pain.

    Learn more.

  • EMDR is a psychotherapy approach used to treat trauma-related mental health conditions like PTSD. The therapy involves recalling a traumatic memory while engaging in sensory stimulation, with the goal of processing the memory in a safe way and reducing negative emotions and physical reactions. EMDR helps the brain reprocess traumatic memories and improve mental health.

  • Cognitive Behavioural Therapy, or CBT, is a psychotherapy that helps people manage mental health problems by changing negative thought patterns and behaviours. It involves setting goals, identifying negative thought patterns and behaviours, and changing them through cognitive restructuring and behavioural activation techniques.

  • Gestalt Expressive Arts Therapy is a type of psychotherapy that combines creative expression with the principles of Gestalt therapy. It emphasizes present-moment awareness and self-expression to develop self-awareness, self-acceptance, and personal growth. The therapy can treat various mental health conditions, such as anxiety, depression, and trauma-related disorders.

  • Schema Therapy is a form of psychotherapy that combines cognitive-behavioral techniques with elements from other therapies, with the aim of helping the client identify and change maladaptive schemas and create healthier ways of thinking and behaving.

  • Solution Focused Brief Therapy (SFBT) is a short-term psychotherapy that emphasizes finding solutions to current problems. It is goal-oriented, focuses on building upon the client's strengths and resources, and encourages the client to try new behaviours or ways of thinking. SFBT can treat anxiety, depression, and substance abuse; and is suited for clients who are motivated to change.

  • Transactional Analysis (TA) is a psychotherapeutic approach that focuses on improving communication and relationships. It analyzes three ego states (Parent, Adult, and Child) to help clients become more aware of their patterns of communication and improve their emotional well-being. TA is used to treat anxiety, depression, and relationship problems; and to improve communication and teamwork in organizational and educational settings.

  • Gottman Couple Therapy is a form of psychotherapy that focuses on helping couples improve their communication and relationship skills. It works by helping the couple identify and discuss their individual needs, feelings and concerns, as well as identify and resolve conflicts. The goal of Gottman Couple Therapy is to create a stronger, healthier, and more satisfying relationship between the partners.

  • Angie also adapts techniques from CranioSacral Therapy (CST), Somato-Emotional Release (SER), BrainGym and Kinesiology as a part of her tools to use in therapy.

    CranioSacral Therapy (CST) is a light-touch method of detection and correction of restrictions in the craniosacral system while Somato-Emotional Release (SER) helps to release the emotional imprint of stress and trauma. Both CST and SER are considered alternative therapies.

Testimonials

  • "I could be as garrulous as I wished or as silent... but each session left me with a renewed sense of hope that I could grapple with, and more importantly, conquer my difficulties, overcome my sense of helplessness...”

    W. L.; Trainer.

  • “I was searching for a counsellor to help with my anger management issues and Angie exceeded my expectations. Through EMDR and Brainspotting, I have seen a significant improvement in the way I manage my emotions. Angie is also objective and affirming throughout the therapy sessions, which makes me feel at ease."

    Brianna, 20’s

  • "Angie has always made the sessions welcoming and comfortable by patiently guiding me through therapeutic exercises and coping skills."

    Emma, 20’s

  • “I had issues regulating my irrational thoughts and through the help of Angie I was able to learn ways to calm my mind and reconstruct my negative thoughts. Angie is very patient and understanding, she has really been a big help to me during those turbulent periods.”

    C. F., 20’s

  • “I have been attending regular sessions with Angie since 6 months. I struggled with trauma from my childhood that has negatively influenced how I approach my close relationships. At a loss of what to do, I turned to Angie whose therapy sessions with me focused on Brainspotting and EMDR. Although our therapy sessions were through Zoom, its effectiveness was never lost despite it being online. My favourite thing about the sessions is Angie’s ability to pick out my needs during our sessions together, thereby allowing her to adapt different therapeutic styles to best address the specific issues that surfaced. I know that the person I am growing into is largely influenced by how productive each session with Angie is. Each session never fails to leave me feeling positive and hopeful, that I can be more than who I was, because, from Angie, I have learnt skills to better manage myself and my situations.”

    Nic, 20’s; Programme Executive

  • I came to know about Angie through a friend & I am so thankful for this introduction. Previously I had had counselling with other helping professionals using the CBT approach. Whilst this had helped me to cope with some of my stress, yet my travelling anxieties did not reduce. As travel was opening up, and having to travel more for work, I knew I needed something more to help me in my travel-related anxieties Angie and the therapies she used, has helped considerably to reduce my overall anxieties and better cope when stressors come up. Currently, I feel more hopeful and confident when I think about travelling. Angie is gentle and non-judgemental and I look forward to growing further in my mental health journey with her.

    Faith, 30’s

  • Angie is a very empathetic and knowledgeable Therapist. I was struggling with burnout due to transitions in my career and relationships. Angie taught me skills to cope with this and coached me on communication strategies for specific relationship issues. During the past year with Angie, I’ve always walked away feeling more hopeful. Thank you, Angie!

    Amelia

  • Angie is a very professional and dedicated counsellor who sincerely wants to help her clients. I face issues with coping with stress at work, procrastination and trauma from past relationships that triggered my anxiety. Angie was patient in understanding where I was coming from and took time to know me as a person so she could better understand my issues. Through EMDR, Brainspotting and CBT, I was able to process my childhood and past traumas, as well as learn practical ways to cope with my anxiety and procrastination. I like that Angie is knowledgeable and experienced in integrating psychotherapy approaches so she could adjust the therapies or techniques she used in order to get the best outcomes for me. I am very grateful that I have seen improvement both in my self-awareness and ability to self-regulate after several months of work with Angie.

    Bernice, 30’s

  • I cannot express enough gratitude for the exceptional therapy provided by Angie. Seeing her has been a life-changing experience for me, and I can't emphasize enough how it has positively impacted my well-being and personal growth. Her dedication and expertise as a psychotherapist have transformed my life in ways I never thought possible. When I first started therapy with Angie, I was struggling with anxiety, depression and with self-esteem issues that were significantly affecting my health and daily life. Through her guidance and support, I have learned valuable coping mechanisms and gained a deeper understanding of myself. She provided a safe and nurturing space where I could openly express my thoughts and emotions without fear of judgment. What I loved most about my therapy experience was Angie's customised approach. She tailored our sessions to address my specific needs, drawing from a range of therapeutic techniques that were most effective for me, as well as, in particular, Brainspotting. This personalized approach made a remarkable difference in my progress and gave me the confidence to face challenges head-on. To anyone considering therapy, I wholeheartedly recommend reaching out to Angie. Her genuine care for her clients, combined with her expertise, makes her an exceptional therapist. You don't have to face your challenges alone. Through therapy with Angie, you can find support, gain insights, and develop valuable skills that will empower you to live a happier and more fulfilling life.

    H.P., 40’s.

  • Angie is a very knowledge and compassionate counsellor. She has very closely supported my daughter and introduced Brainspotting to help her address issue of fears and anxiety . I highly recommend Angie as a counsellor. - Bond, parent of 15yr old teen .

  • "I was stressed out, I needed to see things clearly, and to identify my life path. During the sessions, I felt the tightness in my body slowly diminish and after 3 sessions, I felt as though my emotional burdens were lifting off. Also, there was more clarity and I felt more motivated and strengthened to move forward. Over and above her professionalism and qualifications, I find the therapist kind and compassionate."

    Goh; Musician

Find your path to emotional wellbeing!

Check-in with us today :)